HIIT Full Body Workout with Dumbbells. Let's work out our muscles and sweat with cardio exercises.🔥💦 At the beginning of the workout, we will do a warm-up, and at the end a stretch and a cool down. 🔹 Muscles: Full Body 🔹 Equipment: Dumbbells (I'm using 2 x 5 kg) , 🔹 Time: 40 min * with Cool Down & Stretches Follow along and complete as many reps as possible in 45 seconds, but. remember that we are all individuals, work out at your pace and take breaks if necessary. Exercises: 🔹 45 Sec On 🔹15 Sec Off 0:00 🔹 Intro 0:17 🔹Warm Up 02:31 🔹 Set 1 Romanian Deadlift & Biceps Curl Squat & Shoulders Press Skaters Squat Thrust Burpees Legs Raises Toe Tuches 14:20 🔹 Set 2 Reverse Lunges & Back Row Side Lunges & Upright Row Reverse Plank Kicks Running Man Side Crunches 26:20 🔹 Set 3 Curtsy Lunges & Biceps Curls Caterpillar Walk & Jump Squat and Cross Knee to Elbow Bicycle Legs Raises 38:20🔹 Cool Down & Stretch Have a nice workout! ____________________________________________________________________ Music: https://www.epidemicsound.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.