20 minutes of Super Sweaty HIIT Full Body Cardio Workout! Are you ready for workout? Let's burn calories together! You don't need any equipment — it's just you against yourself! 🔥💦 We perform each exercise for 50 seconds, with 10 seconds to prepare for the next one. There are two rounds of 10 exercises, with a warm-up at the beginning and a stretch at the end. If you feel tired, you can pause during an exercise. Remember that we are all different, so work out at your own pace and take breaks if necessary — you can make this your own workout! Follow along and complete as many reps as possible in 50 seconds. 🔹 Muscles: Full Body 🔹 Equipment: No equipment 🔹 Time: 20 min + warm up and cool down Exercises: 🔹 50 Sec On 🔹10 Sec Off 🔹Plank Walk Out to Jump 🔹Side to Side Squats 🔹 Reverse Lunges 🔹Squat to Cross Body Crunch 🔹Plank Punches 🔹Squat to Side Leg Raise 🔹Forward Lunges 🔹Plank to Downward Dog 🔹Squat Toe Tap 🔹 Curtsy Lunges 🔹Cool Down & Stretch Have a nice workout! ____________________________________________________________________ Music: https://www.epidemicsound.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. #cardioworkout #hiitcardioworkout #workoutathome